Weigh In record (no journal entry) for 02 March 2021
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146.6 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1141 kcal
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Fat: 21.88g | Prot: 118.01g | Carb: 126.91g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), K-Classic Laktosefreie Milch. Lunch: Aldi Bio Tomatensauce Arrabiata, Wiesenhof Hähnchenbrustfilet, Thunfisch in Wasser (Konserviert), Endivien, Chicorée, Eskariol oder Römersalat, Gekochtes Ei. Dinner: Combino Tomatensauce Arrabbiata, Netto Hähnchenbrustfilet. Snacks/Other: Apfel. more...
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2394 kcal
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Activities & Exercise:
Nordic Walking - 45 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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