Weigh In record (no journal entry) for 02 March 2021
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131.0 lb
Lost so far: 12.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1554 kcal
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Fat: 59.33g | Prot: 71.58g | Carb: 184.77g.
Breakfast: Weetabix Formelle di Frumento Integrale, Bionova Kefir Bio, Chiquita Banana. Lunch: Carote, le Fattorie Fiandino Formaggio Grattugiato Gran Kinara, Esselunga Olio Extravergine di Oliva, Pastificio Dutto Ravioli al Plin. Dinner: Alesto Prugne Disidratate e Denocciolate, Mutti Salsa di Datterini, Philadelphia Philadelphia Light, Esselunga Olio Extravergine di Oliva, Certossa Pane alla Segale, Mioorto Songino , Cheesecake cotta. Snacks/Other: Venchi Cuor di Cacao 85%, Lidl Barretta Proteica Vaniglia Yogurt, Carena Frollini Integrali. more...
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gaining 1.5 lb a week
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