Weigh In record (no journal entry) for 02 March 2021
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159.0 lb
Lost so far: 25.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1300 kcal
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Fat: 40.43g | Prot: 60.18g | Carb: 162.45g.
Lunch: 7-11 大熱拿, 小番茄（葡萄形狀）, 7-11 蒸地瓜. Dinner: 中華 板豆腐, 全聯 豬里肌火鍋肉片, 雞胸肉, 高麗菜, 白蘿蔔, 御品 麻油猴頭菇. Snacks/Other: 7-11 連珍芋頭牛奶, 連珍 芋泥球. more...
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losing 4.6 lb a week
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 Comments
01 Mar 21 by member: 尼歐NEO
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01 Mar 21 by member: pop205
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會啦！會下去的啦！回彈就是準備繼續下去的告知阿😆撐下去就對啦💪
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02 Mar 21 by member: pop205
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