Weigh In record (no journal entry) for 01 March 2021
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130.7 lb
Lost so far: 13.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1540 kcal
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Fat: 70.96g | Prot: 64.19g | Carb: 164.57g.
Breakfast: Venchi Cuor di Cacao 75%, Bionova Kefir Bio, Melinda Mela. Lunch: Carote, Alce Nero Spaghetti Integrali Grano Duro, Esselunga Olio Extravergine di Oliva, Noberasco Noci. Dinner: Biscotto Integrale, le Fattorie Fiandino Formaggio Grattugiato Gran Kinara, la Piemontesina Uova, Certossa Pane alla Segale, Esselunga Olio Extravergine di Oliva, Asparagi. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt, Cheesecake cotta. more...
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losing 3.1 lb a week
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