Weigh In record (no journal entry) for 01 March 2021
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141.8 lb
Lost so far: 10.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1461 kcal
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Fat: 99.49g | Prot: 118.36g | Carb: 15.02g.
Breakfast: Aldi Gouda Jung, Molenland Gouda Jung, Spiegelei. Lunch: Hähnchenbrustfilet, Aldi Broccoli, Hamker Delikatess Mayonnaise. Dinner: Lakomka Quark nach Russischer Art 4%, Gutes Land Körniger Frischkäse, Ei, DM Bio Mandelmehl, Belbake Vanillin-Zucker. more...
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1924 kcal
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Activities & Exercise:
Hula Hoop - 15 minutes, Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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