Weigh In record (no journal entry) for 01 March 2021
|
181.2 lb
Lost so far: 109.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2021:
|
2295 kcal
|
Fat: 46.08g | Prot: 170.15g | Carb: 301.12g.
Breakfast: Kaffee mit Milch, Dulano Spitzenqualität Hähnchenbrust, Olimp Whey Protein Concentrate, American Sandwich Vollkorn. Lunch: Ei, Ei, Alnatura Apfelmus Mit Sanddorn, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Crownfield Schoko Müsli Weniger Süß , Landfein Haltbare Fettarme Milch, Milbona High Protein Pudding Karamell, Nestle Lion Breakfast Cereal. Snacks/Other: Äpfel, Honigmelonen, Aldi Bio Magerquark. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dicker0's weight history
|