Weigh In record (no journal entry) for 28 February 2021
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1400 kcal
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Fat: 59.86g | Prot: 68.53g | Carb: 113.26g.
Breakfast: Schweizer Käse, Schwarzwälder Schinken, Kaffee mit Milch, Avocado, Bruckmann Remoulade, Thunfisch, Frischkäse (Fettarm), Delikater, in Scheiben Geschnittener Schinken, Gekochtes Ei, Lidl Olivenbrot Kalamata. Dinner: Weißer Tafelwein, Gemüsebouillon, Butter, Milbona Creme Fraiche Kräuter , Oliven, Möhren, Brokkoli, Kaninchen. Snacks/Other: Aldi Rote Paprika, Junge Frühlingszwiebeln, Gurke (Geschält), Strauchtomaten, Gewöhnlicher Feldsalat, Schwarztee. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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