Weigh In record (no journal entry) for 27 February 2021
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130.7 lb
Lost so far: 13.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1422 kcal
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Fat: 57.92g | Prot: 64.77g | Carb: 153.87g.
Breakfast: Venchi Cuor di Cacao 75%, Bionova Kefir Bio, Melinda Mela. Lunch: Lidl Dessert Proteico Vaniglia, Parmareggio Parmigiano Reggiano 22 Mesi, Noberasco Noci, Esselunga Olio Extravergine di Oliva, Linwoods Semi di Lino, Girasole e Zucca, Alce Nero Spaghetti Integrali Grano Duro, Fiori di Zucca Fiori di Zucca, la Piemontesina Uova. Dinner: Philadelphia Philadelphia Light, Certossa Pane alla Segale, Zena Group Farinata di Ceci. Snacks/Other: Parmareggio Parmigiano Reggiano 22 Mesi, Alesto Prugne Disidratate e Denocciolate. more...
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losing 3.1 lb a week
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