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22.4%Fett 57.4% Wasser 32.8 Muskel
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122.1 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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2085 kcal
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Fat: 69.94g | Prot: 96.46g | Carb: 274.26g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Chiquita Banane, Body & Fit Marmelade, Rama Margarine, Milbona Edamer, Türkisches Fladenbrot. Lunch: Kühne Joghurt Dressing, Karotten, Kirschtomaten, Endiviensalat, Milbona Milch 3,5%, Ja! Spätzle, Weiße Champignons (Gebraten), Zwiebeln. Dinner: Exquisa 0,2% Fitline Frischkäse, Aldi Reibekäse Leicht, Exquisa 0,2% Fitline Frischkäse, ORO di Parma Tomatenmark, Weiße Champignons (Gebraten), Kirschtomaten, Türkisches Fladenbrot. Snacks/Other: Aldi American Style Cookies, Aldi Milch 1,5%, Eiswaffel, Ehrmann High Protein Choc & Coconut Pudding. more...
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2200 kcal
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Activities & Exercise:
Hula Hoop - 6 minutes, Standing - 30 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 6 minutes, Body Combat - 28 minutes, Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Cooking - 3 hours, Stretching (yoga) - 5 minutes. more...
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gaining 10.8 lb a week
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