Weigh In record (no journal entry) for 27 February 2021
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144.4 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1301 kcal
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Fat: 55.06g | Prot: 77.75g | Carb: 121.27g.
Breakfast: Frisch Gepresster Grapefruitsaft, Edeka Granatapfelkerne, ESN Iso-Whey Hardcore - Chocolate, Zimt, Pink Lady Äpfel, Birnen, Alpro Soya Mandelmilch Ungesüßt, Bio-Zentrale Haferflocken Großblatt, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Bautz'ner Senf Mittelscharf, Harzer Harzer Käse, REWE Malfabrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Ja! Kokosraspeln, Simply V Frische Genuss Leicht, Beste Ernte Schwarze Johannisbeeren, Stevia, Banane, GutBio Bio Natives Kokusnussöl, ESN Iso-Whey Hardcore - Chocolate, Huel Vanille Pulver, Canderel Stevia, Dr. Oetker Original Backin, Salz, Bonaqa Wasser Medium, Alpro Soya Mandelmilch Ungesüßt, Aldi Cashewkerne, Bio-Zentrale Haferflocken Großblatt. Dinner: Knoblauch, Golden Seafood Ofen-Pfannenlachs Tomate-Basilikum, Mitakos Schafskäse Leicht, Schwarzer Pfeffer, Salz, Gurke (mit Schale), REWE Romana Salatherzen, Rispentomaten. Snacks/Other: Tee. more...
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1887 kcal
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Activities & Exercise:
ViproShaper 2 - 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.6 lb a week
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