Weigh In record (no journal entry) for 25 February 2021
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131.2 lb
Lost so far: 12.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1588 kcal
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Fat: 54.31g | Prot: 86.72g | Carb: 188.78g.
Breakfast: Milbona L.Casei, Milbona Dessert Proteico al Cioccolato, Valdibella Latte di Mandorla senza Zucchero, Weetabix Formelle di Frumento Integrale, Chiquita Banana. Lunch: le Fattorie Fiandino Formaggio Grattugiato Gran Kinara, Esselunga Olio Extravergine di Oliva, Porri, Conad Biete Erbette , Pastificio Dutto Ravioli al Plin. Dinner: Carrefour Selection Pancetta al Pepe Nero, Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Olio Extravergine di Oliva, Mamma Emma Gnocchi con Ricotta e Spinaci. Snacks/Other: Nutella Biscuits, Milbona Yogurt Proteico. more...
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losing 4.6 lb a week
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