Weigh In record (no journal entry) for 24 February 2021
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139.1 lb
Lost so far: 24.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1414 kcal
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Fat: 45.91g | Prot: 201.29g | Carb: 37.91g.
Breakfast: Гречка, Семга, Атлантический и Тихоокеанский Палтус, Myprotein Protein Mug Cake Mix, Яйцо. Lunch: Куриная Грудка Отварная. Dinner: Атлантический и Тихоокеанский Палтус, Савушкин Продукт Йогурт Греческий Teos 2%, Творог (Полностью Обезжиренный). more...
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steady weight
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