Weigh In record (no journal entry) for 23 February 2021
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245.6 lb
Lost so far: 134.7 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1494 kcal
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Fat: 49.31g | Prot: 49.41g | Carb: 208.29g.
Lunch: Bleib Gesund Porridge. Dinner: Penny Markt Hühnerfrikassee , Alnatura Rote Linsen Wie Reis. Snacks/Other: Vollmilch, Nimm2 Lachgummi Softies, Cornetto King Cone. more...
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gaining 6.5 lb a week
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