Weigh In record (no journal entry) for 23 February 2021
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164.7 lb
Lost so far: 31.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1612 kcal
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Fat: 117.92g | Prot: 93.24g | Carb: 49.59g.
Breakfast: Ei. Lunch: Cappuccino. Dinner: Meierbaer Eiweißbrot, Schwarz Cranz Hähnchenbrustfilet, Zwiebelsauce, 1001 Delights Dönerfleisch. Snacks/Other: Rasting Veggie Wurst, Farmer Erdnüsse Geröstet & Gesalzen , Kerrygold Butter, Avocado. more...
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losing 0.1 lb a week
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ly_orange's weight history
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