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22.6 %fett 57.2 %Wasser 32.7 %Muskeln
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1398 kcal
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Fat: 48.22g | Prot: 66.55g | Carb: 177.30g.
Breakfast: Kaugummi (Zuckerfrei), Kuhbonbon Selection, REWE Gefrorene Himbeeren, Aldi Bio Magerquark, Ener Bio Haferkleie, Flohsamenschalen, Edeka Erdbeeren Tiefgefroren, Alpro Soya Joghurt Mandel, Schneekoppe Leinsamen Geschrotet. Lunch: Philadelphia Balance, Edeka Hokkaido Kürbis, Rote Linsen. Dinner: Milbona Hirtenkäse Leicht, Schinken (Extra mager), Weight Watchers Joghurt Dressing, Karotten, Gekochtes Ei, Gurke (mit Schale), Tomaten, Eisbergsalat, REWE Beste Wahl Braune Champignons. Snacks/Other: Aldi Milch 1,5%, Käsekuchen mit Früchten. more...
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1746 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Desk Work - 9 hours, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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