Weigh In record (no journal entry) for 22 February 2021
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132.7 lb
Lost so far: 11.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1517 kcal
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Fat: 66.69g | Prot: 63.91g | Carb: 159.42g.
Breakfast: Chiquita Banana, Yomo Delta Yogurt Greco Autentico, Perugina Cacao Amaro, Ecor Semi di Chia, Valdibella Latte di Mandorla senza Zucchero. Lunch: Ecor Riso Ribe Integrale, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Patate Crude, Conad Biete Erbette, Hamburger di Chianina. Snacks/Other: Alesto Prugne Disidratate e Denocciolate, Yomo Delta Yogurt Greco Autentico, Certossa Pane alla Segale. more...
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gaining 4.6 lb a week
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