Weigh In record (no journal entry) for 22 February 2021
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200.8 lb
Lost so far: 3.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1411 kcal
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Fat: 55.77g | Prot: 91.48g | Carb: 138.87g.
Breakfast: Birnen, Milbona Joghurt 0,1%, Crownfield Zarte Haferflocken , Lidl Protein Bar, Dulano Frühstücksfleisch im Geleemantel, Milkana Cremig Leicht , Lidl Kürbiskernbrot . Lunch: Bad Reichenhaller Marken Jodsalz, Grüne Brechbohnen, Aldi Rote Paprika, Goldessa Balance, Bad Reichenhaller Marken Jodsalz, Milbona Joghurt 0,1%, Milbona Gouda Mittelalt, Lauch, Knoblauch, Karotten, Brokkoli, Tomaten, Ei, Gebratene Hähnchenbrust (ohne Haut gegessen), Milkana Cremig Leicht . Dinner: Zucker, Clementinen, Blumenkohl (Gefroren), Limette, Ei, Tomaten, Brokkoli, Karotten, Knoblauch, Lauch, Milbona Gouda Mittelalt, Milbona Joghurt 0,1%, Bad Reichenhaller Marken Jodsalz, Goldessa Balance, Aldi Rote Paprika, Zwetschgen. Snacks/Other: Coca-Cola Coca-Cola Zero , Ja! Knabberbox. more...
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gaining 1.5 lb a week
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