Weigh In record (no journal entry) for 22 February 2021
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121.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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2273 kcal
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Fat: 50.05g | Prot: 107.71g | Carb: 340.25g.
Breakfast: Carrefour Discount Corn Flakes, Tre Valli Latte Alta Digeribilità Vivi Leggero, Mulino Bianco Fette Biscottate Integrali (8,8g), Sibamba Nocciole Sgusciate, Fatina Mirtilli Rossi Essiccati, Mandorle. Lunch: Olio Extra Vergine di Oliva, Philadelphia Philadelphia con Yogurt alla Greca, Funghi Pleurotus, Gallo Riso Blond Integrale, Grana Padano Grana Padano, Rigamonti Bresaola della Valtellina. Dinner: Divella Spaghetti Integrali Ristorante 8, Coop Olive Nere Snocciolate, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Snacks/Other: Carrefour Discount Corn Flakes, Pistacchi, Tre Valli Latte Alta Digeribilità Vivi Leggero. more...
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gaining 3.1 lb a week
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