Weigh In record (no journal entry) for 22 February 2021
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134.0 lb
Lost so far: 42.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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659 kcal
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Fat: 44.50g | Prot: 39.20g | Carb: 23.00g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Metzgerfrisch Knoblauch Fleischwurst, Saint Albray Französischer Weichkäse, Lidl Eiweißbrot. more...
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losing 4.6 lb a week
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hmami's weight history
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