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FourWheeldrive
Journal
15 Nov 13
FourWheeldrive's Journal, 15 November 2013
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Weigh In record (no journal entry) for 15 November 2013
231.0 lb
Lost so far:
21.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2013:
1289 kcal
Fat: 48.37g | Prot: 83.47g | Carb: 116.62g.
Breakfast:
Ground Beef (Cooked), Sour Cream, Wholly Guacamole 100 Calorie Snack Pack, Lettuce.
Dinner:
Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef.
more...
3279 kcal
Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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