Weigh In record (no journal entry) for 21 February 2021
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1150 kcal
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Fat: 28.80g | Prot: 52.95g | Carb: 138.18g.
Breakfast: Frico Gouda Jung, Herzberger Dinkel Toastbrot , Jeden Tag Schoko Crunchy, Hansano Laktosefreie Milch 3,5%. Lunch: Dietz Spaghetti Bolognese. Dinner: Harte Grissini, Bofrost Griechischer Bauernsalat , Pinot Noir. more...
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losing 1.1 lb a week
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 Comments
21 Feb 21 by member: Abraxsa
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21 Feb 21 by member: Berglauflucky
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Du bist echt super fleißig! Chapeau!!!!
22 Feb 21 by member: s-koro
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