Weigh In record (no journal entry) for 21 February 2021
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184.7 lb
Lost so far: 106.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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2194 kcal
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Fat: 35.86g | Prot: 132.38g | Carb: 335.11g.
Breakfast: Kaffee mit Milch, Olimp Whey Protein Concentrate, Dulano Spitzenqualität Hähnchenbrust, TiP American Sandwich Toast. Lunch: Beste Ernte Möhrchen Extra Fein, Carat Jägersauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Blubb Sticks. Dinner: Corny Schoko, Landfein Haltbare Fettarme Milch, Crownfield Schoko Müsli Weniger Süß . Snacks/Other: Äpfel, Honigmelonen, Aldi Bio Magerquark. more...
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losing 371.9 lb a week
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