Weigh In record (no journal entry) for 21 February 2021
|
146.8 lb
Lost so far: 2.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2021:
|
1805 kcal
|
Fat: 78.61g | Prot: 78.89g | Carb: 191.38g.
Breakfast: Myprotein Impact Whey Protein Vanilla Raspberry, Nordzucker Stevia Zucker, Milfina Milch 1,5% Fett, Aldi Himbeeren Tiefgefroren, Burger Knäcke Knäckebrot Urtyp, GutBio Frischkäse Wiesenkräuter. Lunch: Milch, Olivenöl, Möhren, Kartoffeln, Zwiebeln, Aldi Veggie Schnitzel mit Emmentaler Füllung. Dinner: Butter, The Vegetarian Butcher Wie'n Schnitzel, Olivenöl, Kartoffeln, Möhren. Snacks/Other: Apfelsaft. more...
|
|
2141 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 1 hour and 17 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Himbeerfisch's weight history
|