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Чит мил не прошёл бесследно. Плюс полкило.
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139.6 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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686 kcal
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Fat: 37.78g | Prot: 42.69g | Carb: 45.95g.
Breakfast: Подсолнечное Масло, Арахисовая Паста, Банан, Сахар, Яйцо, Веселый Луг Творог 9%. more...
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gaining 3.9 lb a week
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