Weigh In record (no journal entry) for 21 February 2021
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134.7 lb
Lost so far: 41.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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461 kcal
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Fat: 24.69g | Prot: 25.54g | Carb: 32.62g.
Breakfast: Gekochtes Ei, Coppenrath & Wiese Weizenbrötchen, Dolce Gusto Cappuccino. Lunch: Pommes Frites (aus Tiefkühlware). Dinner: Mühlenhof Pommersche Leberwurst Fein, Lidl Eiweißbrot. more...
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losing 1.2 lb a week
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hmami's weight history
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