Weigh In record (no journal entry) for 20 February 2021
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157.0 lb
Lost so far: 19.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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2332 kcal
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Fat: 118.06g | Prot: 54.43g | Carb: 257.30g.
Breakfast: Kaffee mit Milch, Buttella Pflanzen Creme, Tomaten, Rührei, Aldi Fitnessbrötchen, De Beukelaer Kex. Lunch: Rapsöl, Thomy Béchamel, REWE Bio Emmentaler, Ja! Kochschinken, Eierpfannkuchen. Snacks/Other: Tee ungesüßt, Schweppes Original Bitter Lemon , Pringles Emmental. more...
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losing 0.4 lb a week
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