Weigh In record (no journal entry) for 20 February 2021
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132.1 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1819 kcal
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Fat: 95.07g | Prot: 48.78g | Carb: 193.59g.
Breakfast: Chiquita Banana. Lunch: Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 22 Mesi, Ecor Riso Ribe Integrale. Dinner: Daily Bread Gallette Norvegesi Semi di Girasole e Segale Integrale . Snacks/Other: Grom Gelato Al Tiramisù, Grom Gelato al Cioccolato, Grom Gelato alla Nocciola, Grom Gelato alla Crema di Grom, Noberasco Noci. more...
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losing 4.6 lb a week
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