Weigh In record (no journal entry) for 20 February 2021
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151.5 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1185 kcal
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Fat: 78.45g | Prot: 56.10g | Carb: 59.76g.
Breakfast: Erdbeeren, Rama Cremefine Zum Schlagen 19%. Lunch: Finn Crisp Original Roggenvollkornknäcke, Würzfleisch Hühnchen. Dinner: Käsewiener, Casale Fresco Mascarpone, Lidl Hackfleisch Gemischt, Alnatura Rote Linsen Nudeln, K-Classic Grillgemüse. Snacks/Other: Kaffee mit Milch. more...
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losing 0.5 lb a week
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