Weigh In record (no journal entry) for 20 February 2021
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175.7 lb
Lost so far: 54.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1694 kcal
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Fat: 90.96g | Prot: 113.90g | Carb: 100.26g.
Breakfast: Чибо Кофе без Сахара. Lunch: Джюгас Сыр, Laima Maigums, Овощи Гриль, Капуста Тушеная, Жареная или Запеченная Свиная Отбивная, Простоквашино Сливки 20%, Домик в деревне Сметана 20%, Борщ с Говядиной. Dinner: Cesvaine Сыр с Семечками, Alpro Напиток Миндальный без Сахара, Джюгас Сыр. more...
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2226 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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