Weigh In record (no journal entry) for 18 February 2021
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133.8 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1191 kcal
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Fat: 51.95g | Prot: 39.23g | Carb: 139.18g.
Breakfast: Valdibella Latte di Mandorla senza Zucchero, Venchi Cuor di Cacao 75%, Ecor Crusca di Avena, Melinda Mela. Lunch: Philadelphia Philadelphia Light, Ecor Riso Ribe Integrale. Dinner: Olio Extra Vergine di Oliva, Alce Nero Semolino Grano Duro, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Barrette granola e mandorle. more...
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gaining 1.5 lb a week
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