Weigh In record (no journal entry) for 18 February 2021
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228.8 lb
Lost so far: 63.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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2730 kcal
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Fat: 84.91g | Prot: 124.32g | Carb: 312.07g.
Breakfast: Cannella, PCD Burro di Arachidi, Coop Cacao Amaro in Polvere D'osa, Milbona Skyr Vaniglia, Fior di Natura Bevanda alla Soia Gusto Vaniglia, Belbake Fine Shredded Coconut, Crownfield Fiocchi d'avena. Lunch: Lidl Hamburger di Tacchino, Certossa Pan Bauletto Integrale, Kania Dressing Erbette, Cipolle, Peperoni, Zucchine. Dinner: Certossa Pan Bauletto Integrale, Uovo, Vino Bianco da Tavola, Vitasia Instant Noodles Pork Flavour. Snacks/Other: Banana, Pavesini Pavesini, Cameo Ciobar Bianco. more...
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losing 12.3 lb a week
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