Weigh In record (no journal entry) for 17 February 2021
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187.8 lb
Lost so far: 3.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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978 kcal
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Fat: 46.41g | Prot: 50.99g | Carb: 88.35g.
Breakfast: Roggenbrot, Milbona Goldessa Frischkäse Classic, Blaubeeren, Lidl Thunfisch in Sonnenblumenöl, Jeden Tag Blattspinat, Milfina Milch 1,5% Fett, Weißes Mehl, Ei, Pflanzenöl. Dinner: Grüner Blattsalat, 7Gün Ayran, Kisir. Snacks/Other: Tiramisu, Lidl Kong Strong Sugar Free. more...
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2075 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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