Weigh In record (no journal entry) for 17 February 2021
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133.6 lb
Lost so far: 10.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1676 kcal
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Fat: 56.06g | Prot: 93.78g | Carb: 201.44g.
Breakfast: Linwoods Semi di Lino, Girasole e Zucca, Venchi Cuor di Cacao 75%, Valdibella Latte di Mandorla senza Zucchero, Ecor Crusca di Avena, Melinda Mela. Lunch: Pane di Segale, Olio Extra Vergine di Oliva, Olivero Claudio Uova, Carciofi Bolliti. Dinner: Certossa Pane alla Segale, Alce Nero Miele di Acacia, Patate Crude, Petto di Pollo (senza Pelle), Olio Extra Vergine di Oliva. Snacks/Other: Chiquita Banana, Barrette granola e mandorle, Valdibella Latte di Mandorla senza Zucchero. more...
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595 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Google Fit - 21 hours and 27 minutes. more...
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gaining 3.1 lb a week
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