Weigh In record (no journal entry) for 17 February 2021
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151.7 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1177 kcal
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Fat: 44.16g | Prot: 80.21g | Carb: 116.16g.
Breakfast: IronMaxx Protein Bar Erdnuss, Kaffee mit Milch. Lunch: Farmo BIO Risoni Linsen und Kichererbsen, Tomatensoße. Dinner: Dr. Oetker Creme Fraiche Legere, Gut & Günstig Pfefferbeißer, Erdbeeren, Rote Paprika, Reinert Schinkenwürfel Extra Mager, Berschneider Braten-Kasseler, Ja! Deutscher Gouda, Gurke (Geschält), Strauchtomaten, Gekochtes Ei, Eisbergsalat. Snacks/Other: Rapunzel 70% Kakao Edelbitterschokolade, Kaffee mit Milch. more...
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losing 0.2 lb a week
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