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Juhuuu trotz 4 Tagen Kontrollverlust letzte Woche. Das motiviert 😊
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156.7 lb
Lost so far: 5.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1590 kcal
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Fat: 60.35g | Prot: 62.24g | Carb: 191.01g.
Breakfast: Milch 1,5%, Kaffee, Braeburn Äpfeln, Ja! Gouda Jung, Gut & Günstig Sesam Knäckebrot, Gut & Günstig Würzige Remoulade. Lunch: Bonduelle Frischer Rucola, Edeka Grana Padano, Champignons Frisch, Frosta Thai Green Curry. Dinner: Dr. Oetker Die Ofenfrische Margherita. Snacks/Other: MinusL Butterkekse, Maggi Würze, Benfit High Protein Toast, Delikatess Putenbrust , TiP Salatcreme, funny-frisch Jumpys, Coca-Cola Zero Sugar, Krombacher Alkoholfrei. more...
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3210 kcal
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Activities & Exercise:
Hula Hoop - 1 hour, Running (jogging) - 5/mph - 1 hour and 11 minutes, Standing - 3 hours, Sitting - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 7 minutes, Driving - 42 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.8 lb a week
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