Weigh In record (no journal entry) for 16 February 2021
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204.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1764 kcal
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Fat: 70.98g | Prot: 86.68g | Carb: 189.84g.
Breakfast: Trader Joe's Erdnüsse, Crownfield Choco Moons , Milbona Naturjoghurt, Ananas. Lunch: Gut & Günstig Erdnüsse Pikant Gewürzt, Lidl Kasseler Lachs, Lidl Mozzarella , Kartoffeln, Gut Erkenloh Mettenden, Brokkoli, Möhren, Goldähren Weizenmehl, Ja! Schlagsahne, Milsani Deutsche Markenbutter, Knoblauch, Vita D'or Rapsöl, Zwiebeln, REWE Blattspinat. Dinner: Crownfield Choco Moons , Ananas, Aldi Knäckebrot Sesam, Tomaten, Lidl Kasseler Lachs. Snacks/Other: Ritter Sport Mini Kakao Keks, Ritter Sport Weiße. more...
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losing 1.5 lb a week
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