Weigh In record (no journal entry) for 16 February 2021
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171.3 lb
Lost so far: 19.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1591 kcal
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Fat: 24.26g | Prot: 128.54g | Carb: 225.01g.
Breakfast: Yoghurt, St. Dalfour Strawberry Jam, Bulk Nutrients WPI Vanilla, Pears . Lunch: Ryvita Original, Tasty Cheese, San Marino Soppressa Hot Salami, Three Threes Sweet Mustard Pickle. Dinner: Yoghurt, Pears , Pears , Ginger , Shallots , Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) , Vegetable Oil, Woolworths Barramundi , White Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plums . more...
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2121 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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