Weigh In record (no journal entry) for 15 February 2021
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133.6 lb
Lost so far: 10.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1616 kcal
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Fat: 58.16g | Prot: 70.26g | Carb: 194.39g.
Breakfast: Chiquita Banana, Barrette granola e mandorle. Lunch: Isey Skyr Naturale, Lidl Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Ecor Riso Ribe Integrale. Dinner: Alesto Prugne Disidratate e Denocciolate, Patate, Olio Extra Vergine di Oliva, Lidl Filetto di Scamone di Bovino Adulto Scottona. Snacks/Other: Philadelphia Philadelphia Light, Certossa Pane alla Segale. more...
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losing 10.8 lb a week
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