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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2424 kcal
Gewicht = 64,5 kg
Bei dem kalten Wetter hätte ich ständig essen können...
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142.2 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1950 kcal
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Fat: 19.11g | Prot: 80.98g | Carb: 237.85g.
Breakfast: Gutfried Corned Turkey, Grafschafter Pfunds-Schnitten. Lunch: La Finesse Rindergulasch, Cucina Gnocchi Tradizionale. Snacks/Other: Moritz Fiege Pils, Rum. more...
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gaining 1.3 lb a week
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