Weigh In record (no journal entry) for 15 February 2021
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153.9 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1661 kcal
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Fat: 75.15g | Prot: 65.52g | Carb: 178.05g.
Breakfast: Kaffee mit Milch, Kiwi, Dr. Oetker Vitalis Pekannuss-Mandel Porridge. Lunch: Ketchup, Pflanzenöl, Hähnchenbrustfilet, Kühne Apfel Rotkohl, Knorr Jägersoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Penny To Go Salatbox Hähnchenbrust , Kaffee mit Milch. Snacks/Other: Berliner. more...
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steady weight
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keine-ahnung's weight history
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