Weigh In record (no journal entry) for 15 February 2021
|
140.7 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2021:
|
1104 kcal
|
Fat: 52.43g | Prot: 80.35g | Carb: 67.18g.
Breakfast: Гречневая Каша с Молоком. Lunch: Мерси Конфеты, Vитамин Испанская Смесь в Соусе "Ривьера", Семга на Пару. Snacks/Other: Protein Rex Protein Rex Strong Шоколад. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jl_khl's weight history
|