Weigh In record (no journal entry) for 14 February 2021
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137.6 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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757 kcal
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Fat: 19.45g | Prot: 87.81g | Carb: 66.21g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus MSM Plus, Milsani Laktosefreie Fettarme H-Milch, Lifeplus Proanthenols 100, Lifeplus Omegold, Ei, Apfelmus ungesüßt, Milbona Quark Magerstufe, Lifeplus Triple Protein Shake Vanilla. Lunch: Hähnchenschenkel, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Kakaopulver (Ungesüßt), K-Classic Körniger Frischkäse Laktosefrei, Magerquark, Cocktailtomaten. more...
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losing 3.1 lb a week
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