Weigh In record (no journal entry) for 13 February 2021
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130.1 lb
Lost so far: 4.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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922 kcal
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Fat: 23.45g | Prot: 55.82g | Carb: 90.28g.
Breakfast: Fiocchi d'Avena, Lidl Cioccolato Fondente 85%, Lamponi Rossi, Albume d'uovo, Banana, Alesto Mix di Frutta a Guscio, Pam Panorama Caffè Solubile Decaffeinato, Mirtilli. Lunch: Riso alla Cantonese, Certossa Pan Bauletto Integrale , Bresaola, Milbona Formaggio Fresco Quark Magro. Dinner: Prosecco. Snacks/Other: Lidl Dessert Proteico Vaniglia , Clementine. more...
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losing 4.1 lb a week
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ambra.arrigoni's weight history
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