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Back on track this week 🤗
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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642 kcal
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Fat: 26.47g | Prot: 36.80g | Carb: 62.69g.
Breakfast: Multigrain Bread, Linda McCartney Vegetarian Sausages, Heinz Tomato Ketchup. Lunch: Cathedral City Cheddar Cheese, Multigrain Bread. Snacks/Other: Co-Op Fizzy Strawberry Lances. more...
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losing 1.9 lb a week
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