schupferratz's Journal, 13 February 2021

yeah! geht wieder abwärts!

114.6 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 39.96g | Prot: 96.36g | Carb: 77.23g.   Breakfast: Kakaopulver (Ungesüßt), Brandt Zwieback, Alpro Soya Mandelmilch Ungesüßt. Lunch: Eiklar, Mischgemüse, Purland Rinderbeinscheibe. Dinner: Lachsnudeln. more...

1776 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...