Weigh In record (no journal entry) for 12 February 2021
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134.3 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1616 kcal
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Fat: 68.50g | Prot: 54.64g | Carb: 193.18g.
Breakfast: La Finestra Sul Cielo Frollino Salato ai Semi Biologico, Melinda Mela. Lunch: le Fattorie Fiandino Formaggio Grattugiato Gran Kinara, Olio Extra Vergine di Oliva, Pastificio Dutto Ravioli al Plin. Dinner: Straneo Dolciumi Bugie, Dal Salumiere Prosciutto Toscano Dop, Olio Extra Vergine di Oliva, Ecor Riso Ribe Integrale. Snacks/Other: Philadelphia Philadelphia Light, Certossa Pane alla Segale, Enervit Power Sport Protein Bar. more...
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losing 3.1 lb a week
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