Weigh In record (no journal entry) for 18 January 2011
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191.4 lb
Lost so far: 11.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1152 kcal
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Fat: 77.81g | Prot: 91.51g | Carb: 18.93g.
Breakfast: Bob Evans Sausage links, scrambled eggs. Dinner: Walmart Lemon Pepper chicken. Snacks/Other: Atkins Endulge Nutty Fudge Brownie, EAS Vanilla Shake, atkins mocha latte shake. more...
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losing 4.2 lb a week
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