Weigh In record (no journal entry) for 11 February 2021
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134.7 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1600 kcal
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Fat: 62.51g | Prot: 65.48g | Carb: 189.28g.
Breakfast: Venchi Cuor di Cacao 75%, Valdibella Latte di Mandorla senza Zucchero, Ecor Crusca di Avena, Chiquita Banana. Lunch: Dal Salumiere Prosciutto Toscano Dop, Finocchio, Ecor Riso Ribe Integrale. Dinner: Walkers Shortbread, Olio Extra Vergine di Oliva, Alce Nero Spaghetti Integrali Grano Duro, Alce Nero Minestrone Delicato, Dal Salumiere Prosciutto Toscano Dop. Snacks/Other: La Finestra Sul Cielo Frollino Salato ai Semi Biologico. more...
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1776 kcal
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Activities & Exercise:
Resting - 14 hours, Bike Machine (Cycling) - 21 minutes, Reading - 2 hours, Sleeping - 7 hours and 39 minutes, Google Fit - 0 minutes. more...
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gaining 4.6 lb a week
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