Weigh In record (no journal entry) for 18 January 2011
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194.4 lb
Lost so far: 1.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1361 kcal
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Fat: 31.16g | Prot: 104.04g | Carb: 171.24g.
Breakfast: GOLEAN Crunch! - Original, light and fit blueberry yogurt. Lunch: Flatbread Light Herb Italian, Green Leaf Lettuce, Green Peppers, Finely Shredded Taco Blend Cheese, 98% Fat Free Turkey Breast & White Turkey. Dinner: fat free cottage cheese, Sugar Snap Pea Stir-Fry, Wild Salmon Fillets. Snacks/Other: Pudding/w stuff, atkins fruit icecream, Light Butter Microwave Popcorn. more...
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losing 1.9 lb a week
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