Weigh In record (no journal entry) for 11 February 2021
|
159.8 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2021:
|
1913 kcal
|
Fat: 77.03g | Prot: 80.99g | Carb: 167.02g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Tomaten, Taleggio, Prosciutto, Frikadelle, Piadina. Dinner: Antica Modena Aceto Balsamico, Rote Beete, Pastinaken, Süßkartoffel, Kartoffeln, Zucchini, Kürbis, Lauch, Butter, Olivenöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Coop Prix Garantie Hüttenkäse, Milbona Joghurt Nature 1,5%, Knoblauch, Migros Cherrytomaten, Lidl Mozzarella Light, Karotten. Snacks/Other: Weißwein, Gurke (mit Schale), Essiggurken, Migros Bio Bündner Bergkäse, Salami. more...
|
|
2010 kcal
|
Activities & Exercise:
Indoor Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sabina_007's weight history
|